Fueled by LÄRABAR

For the past two years I’ve been on the team to organize the Tannenbaum 10K, and more recently the new Beaches Jazz Run (5, 10, and 21K) both put on by the Beaches Runners Club in Toronto. One of the swag items we were lucky enough to have donated were bite-sized chocolate peanut butter LÄRABAR bars….

Recipe: Overnight oats

After reading a fabulous post by RD Robyn Coale on the dairy dilemma, I thought I would try going dairy-free for as long as I could manage and see how I felt.  My family is the type to have an after dinner cheese plate instead of dessert, so there’s no way this will be permanent,…